I lost over 120 pounds years ago and managed to keep most of it off, but this is still a constant struggle for me. I allow myself to have a treat, or a free day or just give in to temptation. In the moment, it feels as if it's over, like the damage cannot be undone. The truth is - it can be undone. We can always get back on track, and our goals are always with our reach....if we keep trying.
This post was just what I needed to see after having 3 days that were pretty off track.