Welcome back, sounds like the tail end of last year was rough. Here's a cheer for a healthier year in 2013!
Fitness Minutes: (80,559)
42,603 1/22/13 2:52 A
Fitness Minutes: (14,082)
816 1/22/13 2:11 A
Fitness Minutes: (40,467)
29,327 1/17/13 11:15 A
Welcome back! Weight loss is hard work, no matter if it's 5 pounds or 50 pounds you have to lose. I have learned, at least for myself, it's continually a "work in progress", it takes dedication every day, and not giving up if you have a bad day. I'm about 5 pounds over my goal weight right now and I'm finding those pounds are really stubborn about coming off!
Good morning all. Well my goal this time around was to lose 5 pounds. I know it sounds like a piece of cake but to those who have tried it can be the hardest of the journey. I have lost from 185 to 147 over a period of years, Nov. 2012 I weighted 147. Today I weigh 132.8. Yeah one may say, no I did not do it, illness did it. Yesterday I had to go through the awful golitely drink and clear liquids all day for the EGD and Colonoscopy. Now I wait for the 4 different biopsies he took. Nov. I was in the hospital with seizures,pneumonia and in a coma. The stress has been very hard on my body so now I want to start my New Year with health and a healthy way of eating. My goal is 130 which gives me a few pound danger mark. I will add to a blog so I can keep track of my health issues.Glad to be back.
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