Fitness Minutes: (39,015)
7 1/29/13 1:09 P
Fitness Minutes: (480)
72 1/29/13 1:08 P
Congratulations on your weight loss! Agreed, stress contributes to weight gain. I moved this year and stuck to my diet plan until the day AFTER our move. Then I lost it. Sigh. Nevertheless, we don't give up! Keep up the good work.
So, the last 7 months have been very stressful for me because of some moving and job changes. I gained between 20 and 30 pounds. I finally came back home, got my old job back, and now have dropped 10 lbs in the last 2 weeks! I'm not stressed anymore and the weight is just falling off. Stress is a huge factor in your weight loss. REMEMBER: Leave the stress, drop the weight!!!!
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