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OMENDER Posts: 249
1/24/14 8:34 A

If I am understanding you correctly, you want to be 15% body fat? That is a quite ambitious goal. I am aiming for 20% which would me in the athletic range for women. 25-30% for a woman and 18-24% is average for a man which would a good starting goal.


LEC358 SparkPoints: (10,937)
Fitness Minutes: (6,555)
Posts: 2,678
1/24/14 8:22 A

Sort of. In weight loss, you want to increase lean body mass while decreasing fat. So it might be more useful to aim for a specific body fat percentage rather than a weight.

GRAYBUG Posts: 5
1/23/14 8:54 P

I just got my fitness assessment at the gym and my lean body mass is 136 pounds should my goal weight be like 15 % higher then that?

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