Author: Sorting Last Post on Top Message:
EXNOLA Posts: 286
1/24/14 8:34 A

If I am understanding you correctly, you want to be 15% body fat? That is a quite ambitious goal. I am aiming for 20% which would me in the athletic range for women. 25-30% for a woman and 18-24% is average for a man which would a good starting goal.


LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
1/24/14 8:22 A

Sort of. In weight loss, you want to increase lean body mass while decreasing fat. So it might be more useful to aim for a specific body fat percentage rather than a weight.

GRAYBUG Posts: 5
1/23/14 8:54 P

I just got my fitness assessment at the gym and my lean body mass is 136 pounds should my goal weight be like 15 % higher then that?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Getting kids to eat and like veggies? 5/24/2016 9:17:56 PM
Plant Nanny 12/29/2015 1:40:31 PM
avocado fat content 11/9/2015 10:28:30 AM
vitamin D 12/8/2015 6:02:23 PM
atkins ? 1/30/2016 1:28:25 AM