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BANKER-CHUCK Posts: 5,912
2/4/12 11:30 P

FiberOne bar is good for late night snack, 140 calories.


1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??
2/4/12 11:09 P

I used to have sunflower seeds or popcorn at night but now I just go to bed earlier. That helps because not many people eat in their sleep :)
But really if you eat well throughout the day and don't need anymore calories than replace the night time eating with a better habit like a bath or reading or stretching. When the habit is broken long enough the cravings will go away.

MANDYJ73 Posts: 310
2/4/12 9:46 P

Baked pita chips! Whole wheat too! you can make the spicy or sweet with cinnamon. Yum

AIREEULL SparkPoints: (7,103)
Fitness Minutes: (4,610)
Posts: 339
2/4/12 7:56 P

a small handful of sunflower seeds work for me. they satisfy my salt craving and take a while to eat.

NEWBECK2 SparkPoints: (0)
Fitness Minutes: (1,650)
Posts: 108
2/4/12 6:04 P

I love salty snacks and find that evenings are the hardest time! What are some good, healthy snacks you eat??

Positive thinking can make a WORLD of difference :)
JAZZMINE Posts: 1,022
2/4/12 4:03 P

I have the same problem. I keep Cheezits 100 calorie snack packs for emergencies.


J2740LOU SparkPoints: (246,701)
Fitness Minutes: (244,078)
Posts: 3,775
2/4/12 2:52 P

I'll have a whole wheat hard pretzel or a graham cracker, but that is worked into my daily nutrition tracker.

SSYEAW SparkPoints: (7,554)
Fitness Minutes: (4,682)
Posts: 553
2/4/12 2:45 P

skinny cow crisps are very good!!!

You cannot have a positive life and a negative mind!

Discipline is doing now what I don't want to do, so I can do later what I do want to do!
2/4/12 2:36 P

I find myself giving in to late night cravings for something crunchy. I am embarrassed to say, I ate three handfuls of my husband's tortilla chips last night. I used to opt for healthier snacks, but now I'm finding myself caving to midnight munchies more and more. Any suggestions on how to deal with this?

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