I used to have sunflower seeds or popcorn at night but now I just go to bed earlier. That helps because not many people eat in their sleep :) But really if you eat well throughout the day and don't need anymore calories than replace the night time eating with a better habit like a bath or reading or stretching. When the habit is broken long enough the cravings will go away.
Fitness Minutes: (13,453)
258 2/4/12 9:46 P
Baked pita chips! Whole wheat too! you can make the spicy or sweet with cinnamon. Yum
Fitness Minutes: (4,610)
339 2/4/12 7:56 P
a small handful of sunflower seeds work for me. they satisfy my salt craving and take a while to eat.
Fitness Minutes: (1,650)
108 2/4/12 6:04 P
I love salty snacks and find that evenings are the hardest time! What are some good, healthy snacks you eat??
I find myself giving in to late night cravings for something crunchy. I am embarrassed to say, I ate three handfuls of my husband's tortilla chips last night. I used to opt for healthier snacks, but now I'm finding myself caving to midnight munchies more and more. Any suggestions on how to deal with this?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.