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CECISMOMMY09 SparkPoints: (8,221)
Fitness Minutes: (4,295)
Posts: 344
1/13/13 10:35 A

My go to is chex mix sometimes haha
SUNSHINE6442 Posts: 2,019
1/13/13 9:03 A

Popcorn is one of the healthiest foods anyone can eat. It has large amount of calories, protein, minerals and vitamins...
Have 3 cups of air-popped popcorn, no butter or margarine, no salt..sprinkle with parm or romano which has protein or cinnamon to flavor.

Air popper at Walmart is $ microwave'll be surprised at how good popcorn tastes when ts real and air popped

SLIMMERKIWI SparkPoints: (165,008)
Fitness Minutes: (34,700)
Posts: 22,792
1/11/13 9:54 P

Odds are the problem is now solved, but as tip I keep non-perishable foods on hand for such times. Nuts and dried fruits are good, and I also keep 2-3 varieties of healthy nut/fibre bars so that if I am lacking fibre I can have a fibre bar - if protein, then the one with a higher protein content. Some are more filling than others so if I'm not hungry then a less filling one is ideal. I also always have fresh fruit on hand and a banana is a good one - the calories are higher and goes well with peanut butter or chocolate/nut spread.


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LOVEXAVIE SparkPoints: (35,579)
Fitness Minutes: (37,761)
Posts: 2,265
1/11/13 8:52 P

An apple, pear or Asian pear (100-120 cal) w/ chocolate almond btr (2 tbsp. for 180). You could dip it in cocoa & cinnamon (2 tbsp. cocoa 40 cal + 1/2 tsp cinn for 5 cal).
If you skip the nut butter or cut down, you could have a glass of almond milk (30 cal per cup variety - 2 cup).

Lucky you and happy eating!

SHRINKINGMEG27 SparkPoints: (1,268)
Fitness Minutes: (155)
Posts: 20
1/11/13 8:46 P

I would, but the only fruit I have right now is oranges. Not so good with PB haha. Getting more fruit tomorrow at the fresh market

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/11/13 8:44 P

That sounds good or maybe a piece of fruit with peanut butter.

Coach Nancy

SHRINKINGMEG27 SparkPoints: (1,268)
Fitness Minutes: (155)
Posts: 20
1/11/13 8:37 P

Hi, Its almost 9pm, I finished dinner, but still have at least 430 cals left for the day, and I'm hungry! What should I have? I'm thinking maybe toast with peanut butter??

Any tips, would be great

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