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SUZIPAM1 Posts: 1,464
9/17/13 2:40 P

welcome

GETTRIMNOW Posts: 412
9/17/13 1:54 P

Welcome to Sparks!! This is an awesome website that has so much support and advise. Jump in. Create a Sparks page, join a some teams, use the food tracker, join a daily challenge, post on the message boards ect... This site had so much to offer and everyone here is very supportive and encouraging. Look up some recipes and get new ideas for cooking and eating healthy. If you utilize the tools on this website then you will be successful on your weight loss journey! If you need anything just send me a message. I'm here for you! Best wishes! You can do it.



GLAMNGLOWDIVA SparkPoints: (294,939)
Fitness Minutes: (188,361)
Posts: 51,148
9/17/13 1:14 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LKEITHO SparkPoints: (266,013)
Fitness Minutes: (220,210)
Posts: 13,977
9/16/13 9:23 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 364,004
9/16/13 2:59 P

Welcome to SP.

NGCHILD SparkPoints: (102,519)
Fitness Minutes: (60,509)
Posts: 7,575
9/16/13 2:59 P

Hi and welcome to SparkPeople!! It has been life changing for me! I is my last stop too!!
I wish you much luck on your journey!!

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SVJACKS23 SparkPoints: (138)
Fitness Minutes: (200)
Posts: 1
9/16/13 2:56 P

Hi everyone!

I came across the site from a member posting about it on a completly different site. It wasn't a convincing post to sway an individual - just stated that this is what has worked for that individual. I was curious, so I checked out the site and wow! I checked out some of the videos and did some general "snooping" and really like what I see!

I joined the same day and I'm so glad I did. It's only been a few days but knowing I was keeping a food journal again as well as tracking my time in the gym again motativated me this weekend to keep moving and drink my water emoticon

I've done pretty much every diet and weight program out there, including joining a gym with a personal trainer for over a year, just to be at the same weight I am now...really hoping this is my last stop emoticon

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Other Introduce Yourself Topics:

Topics: Last Post:
Just Joined 11/14/2013 12:40:19 PM
Newbie 12/4/2013 7:06:15 PM
Just getting started 11/5/2013 9:08:27 PM
new to sparkpeople 11/24/2013 8:32:00 AM
Introduction 11/24/2013 4:35:26 PM

Diet Resources: elderly nutrition programs | journal of nutrition for the elderly | elderly nutrition guidelines