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COACH_TANYA Posts: 3,815
10/7/13 4:01 P

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body, so we developed this guide to help you understand what you can and can't control when it comes to your changing body.

We recommend that you take your time reading this guide.

Coach Tanya

SAMMYJAYNE15 Posts: 37
10/3/13 5:10 P

How can I lose the last bit of fat in my stomach , I'd say it was about 3 lbs.....I do interval training 3 times a week on treadmill and rowing machine , I also lift weights. My diet is healthy however I have this thing for eating dry cereal which I need to stop bit apart from that its healthy I just want to lose the last bit if stomach fat....please help

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