"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (39,724)
2,312 9/17/13 3:17 P
I'm working through the strength program in the book "The New Rules of Lifting for Women" and it's pretty awesome.
Coral in Portland, OR
Fitness Minutes: (131,538)
9/17/13 1:22 P
basic full body routine that I do when I don't want to think:
rack pull/deadllift 1 arm DB row DB push press
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
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