Author: Sorting Last Post on Top Message:
OAKDALE41 Posts: 949
9/18/13 8:26 A

I have a Tony Little dvd and a couple of Jari Love dvd's. But I have to modify.

SOAPSANDROPES Posts: 601
9/18/13 8:20 A

Deadlifts and squats!

OUTDOORGAL1 SparkPoints: (12,256)
Fitness Minutes: (24,502)
Posts: 73
9/17/13 11:23 P

For whatever reason I've always loved deadlifts.

ERINTFG SparkPoints: (38,694)
Fitness Minutes: (19,002)
Posts: 563
9/17/13 9:53 P

I use a lot of her workouts. They are super hard but really good! backonpointe.tumblr.com/tagged/workout


TACDGB Posts: 6,132
9/17/13 9:38 P

I love sumo squats..........love chest flyes......calf raises...and bicep curls. Love my group power weight lifting class.......

CICELY360 Posts: 2,903
9/17/13 8:45 P

I like Body Pump and free weight exercises

SPACEYSTACY SparkPoints: (17,221)
Fitness Minutes: (6,937)
Posts: 1,438
9/17/13 7:29 P

I follow this routine from the SparkPeople fitness generator: www.sparkpeople.com/resource/fitness_plan_
generator_details.asp?id=123


JENNILACEY SparkPoints: (76,917)
Fitness Minutes: (71,987)
Posts: 2,489
9/17/13 3:28 P

My routine is very basic, very short and very effective.

Deadlifts, low lunges, barbell squats, sumo squats, bench press, overhead press, one arm rows and barbell bicep curls.

-CORAL- SparkPoints: (37,461)
Fitness Minutes: (36,520)
Posts: 2,235
9/17/13 3:17 P

I'm working through the strength program in the book "The New Rules of Lifting for Women" and it's pretty awesome.

ZORBS13 SparkPoints: (104,848)
Fitness Minutes: (105,073)
Posts: 13,243
9/17/13 1:22 P

basic full body routine that I do when I don't want to think:

rack pull/deadllift
1 arm DB row
DB push press

NINA-AKANE Posts: 71
9/17/13 12:10 P

Or strength videos / strength moves? I would like to know as I am getting more into strength training and would like new ideas. Also, it's great to hear what works for you! :o) Thank you!

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