Author: Sorting Last Post on Top Message:
GRACE4THEHEART SparkPoints: (45)
Fitness Minutes: (0)
Posts: 8
1/12/14 1:48 P

Hi Ladies! Lean arms are in! If you don't have exercise bands, get some and begin working on your upper arms... weight bearing work outs can be done a few days a week. No weights or bands? Then let' emoticon s get to our push ups !! how many can you do? I started with being able to do 2 -- now I can do 10! my goal is 25 - military style. Let's go for it!

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
What happened to my post? 9/14/2015 10:01:03 AM
Artists & sculptors 12/7/2013 5:42:25 AM
Rogers, AR Planet Fitness Workout Buddy 11/11/2014 12:52:02 PM
50lbs by Labor Day Journey 8/13/2014 3:55:44 AM
Challenge group starting on September 1 9/6/2014 6:57:14 PM