Author: Sorting Last Post on Top Message:
SPKRAUSE Posts: 543
1/21/13 12:11 P

For the GERD you'll have to figure out what your specific triggers are. But on the L.I. side, non-dairy 'milks' and related products can help on the cooking/baking side. And a lot of 'real' yogurts are rather low in lactose (real Greek yogurt, for example -- not just the stuff that has pectin added for thickening), as the bacteria consume a lot.

Anyway, with non-dairy milks available, you can do all sorts of flavorful breakfasts:
- egg dishes (omelets, frittata, baked, etc)
- waffles, pancakes (can vary the kinds of flour when there are gluten issues)

But you said you like some spicy foods, "but ..." -- you may be able to get a lot of spice/flavor out of judicious use of the right spices. I understand that some spices (cayenne, pepper, cinnamon) can be problems for some people with GERD, but a lot of herbs work out pretty well ... basil, thyme, rosemary ... things like that. So cut the oil back, cut the meat back -- meat protein is associated with GERD symptoms for a lot of people, it seems -- and use plant-proteins (nuts or legumes, but also tempeh!), and perhaps oven-roast things with herbs for lots of flavor. No need to be bland!

"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")
ALELLIA SparkPoints: (7,853)
Fitness Minutes: (1,165)
Posts: 10
1/20/13 12:13 A

I like some spicy foods but they don't like me. I'd like to put together a meal that won't cause issues with either of my intestinal upsets.

Page: 1 of (1)  




Other Recipe Requests Topics:

Topics: Last Post:
WANTED - Savory type protein bars!! 12/5/2012 12:23:31 PM
In preparation for chocolate cravings 4/12/2013 1:58:34 PM
Normal Recipes 12/12/2012 11:05:09 AM
Cooking with the prepackaged broccoli slaw 8/18/2012 11:46:57 AM
Christmas slow cooker 12/5/2012 12:21:47 AM