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4/26/13 1:28 A
There are tons of dairy-free calcium sources. Anything from calcium-fortified milk alternatives (soy milk, almond milk, even some juices). Lots of green vegetables (bok choy has heaps! as does kale, broccoli...). Tofu. Beans. Even blackstrap molasses! If you do a google search for "dairy free calcium" you will find lots and lots of information, suggestions, recipes etc.
And of course there's calcium supplements, I suppose. But ideally you want to get it from food.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
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4/26/13 1:00 A
I was wondering is anyone knew how I could start to get more calcium in my diet even though I am lactose intolerant...
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