Here are some dinner ideas
Substitute ground turkey for the beef and make a meatloaf, use Jennie O 99% Fat Free ground turkey as it has no skin ground in...mix plenty of chopped and sautéed onions, carrots, bell peppers, mushrooms, or other vegetables into the turkey.
Make chili but use Jennie O 97% Fat Free Ground turkey instead of Ground beef...it tastes the same
A turkey burger topped with a slice of tomato, red onion, use 2 lettuce leaves as a bun, with plenty of steamed, roasted, or lightly sautéed non-starchy vegetables, such as green beans, asparagus, or spinach.
Hebrew National 97% fat free hot dog, scamble with egg whites...some onion or green pepper for variation, no bread, no bread, no preservative, no fillers, no nitrates the best dog
3 slices of Oscar Mayer 97% Fat Free Balogna, No Bread instead use 2 slices of Bordens Fat Free American Cheese ) carbs & 0 Sugar, & lettuce leaves 1 cup of sliced Strawberries and cream or skim milk, stevia is desired
Lean Pot Roast made with celery, whole mushrooms, Green Beans, Onion ( no Potatoes )
A healthy stir-fry combines lean protein with moderate amounts of fiber-rich, non-starchy vegetables. Start by sautéing a colorful mix of vegetables (like onions, bell peppers, mushrooms, snow peas, carrots, and broccoli) over medium to high heat. Then toss in about 3-4 ounces of lean protein. Drizzle your stir-fry with low-sodium soy sauce or seasame oil.Dont forget to adding seasame seeds that help your arteries stay clean
Stuffed Green Pepper Made with Ground Sirlion or ground turkey, Chopped Fresh Tomatoes, Garlic, 1/2 Onion Chopped, 1 Small Can of Tomato Sauce 2 Sugars 4 carbs....no rice
Sliced Steak, Tossed Salad with Cucumber, Sliced Mushrooms, Ken's Lit Ceasar Dressing 2 tbls. mix and mix and mix, and Flaxseeds.... with 2 Cups of Broccoli
20 cooked Shrimp each...Sautee garlic cloves and butter or Olive Oil, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, green beans or asparagus.
2 Soft Boiled eggs with crumbled bacon bits inside
Old fashioned oatmeal with walnuts/blueberries
Grits with 2 soft boiled eggs mixed in
An Apple with Hummus