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WILDXANGELS Posts: 877
12/20/13 10:58 A

THE DR.WANTS ME ON A LOW CARB DIET AS I AM A DIABETIC.wHERE DO I START????

e time zone
SMART4ANDREY Posts: 423
10/9/13 5:43 A

I hope it can help:
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5498454


Hi, I'm Andrey.
Seeking friends @Smart4Andrey
JESSICASMITH7 SparkPoints: (27,297)
Fitness Minutes: (21,081)
Posts: 146
10/8/13 8:39 P

I look for new ways to satisfy a sweet tooth. Carb smart ice cream and PB is my favorite. Not too often, but every once in a while.

MAMA_CD Posts: 1,498
10/8/13 7:48 P

Cold-turkey, but I still kept sweetner

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org
PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
10/7/13 8:10 P

Hi,Welcome to SP!

I am also on a low carb diet...what I do is I don't deprive myself...I usually will have a small splurge maybe once a week - 2 weeks. Like a specialty coffee or a donut or things like that...

If you deprive yourself you WILL binge one day! So giving yourself a day to splurge once in awhile and to look forward to will help you on your journey...

Just remember MODERATION!

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
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SEVERINA418 SparkPoints: (53,066)
Fitness Minutes: (3,349)
Posts: 5,426
10/7/13 7:09 P

I always went cold-turkey.

Teresa in Georgetown, Ohio
TRUCKPARROT SparkPoints: (1,135)
Fitness Minutes: (140)
Posts: 2
10/7/13 6:29 P

HOW DO YOU GIVE UP SWEETS, WHEN YOU ARE ON A LOW CARB DIET. DO YOU REMOVE THEM SOLW OR JUST GO COLD TURKEY..

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