Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

LOVEN TONING ZUMBA! Wooooheeeey



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
4/24/13 5:29 P

Well, they won't help you for long. ;) I'm not saying you didn't get a good workout, but as far as strength training goes, 1 lb weights will not challenge you for long. As this gets easier, you'll need to do some real strength training with challenging weights to keep up t he benefits!



MRSAND
Posts: 821
4/24/13 2:36 P

sounds awesome!



JGIRL5799
Posts: 538
4/24/13 2:31 P

Our gym just started what is called Toning zumba.. I tell you what the zumba was hard enough, but adding these 1lb toning sticks for a full hour. wholy might moley!
It was one wonderful very hard work out, I could barley lift these little sticks by the end of class..

If its offered try it! All I know is that I really found out how weak my upper body really was and my arms and shoulders. Time to strengthen them up lolol

These are like little mascaras and they do make noise LOL but its very different and its so much fun!


Edited by: JGIRL5799 at: 4/24/2013 (14:35)


 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: overdose on vitamin c | too much vitamin c | skin vitamin c