Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
4/24/13 5:29 P

Well, they won't help you for long. ;) I'm not saying you didn't get a good workout, but as far as strength training goes, 1 lb weights will not challenge you for long. As this gets easier, you'll need to do some real strength training with challenging weights to keep up t he benefits!

MRSAND Posts: 1,181
4/24/13 2:36 P

sounds awesome!

JGIRL5799 Posts: 553
4/24/13 2:31 P

Our gym just started what is called Toning zumba.. I tell you what the zumba was hard enough, but adding these 1lb toning sticks for a full hour. wholy might moley!
It was one wonderful very hard work out, I could barley lift these little sticks by the end of class..

If its offered try it! All I know is that I really found out how weak my upper body really was and my arms and shoulders. Time to strengthen them up lolol

These are like little mascaras and they do make noise LOL but its very different and its so much fun!

Edited by: JGIRL5799 at: 4/24/2013 (14:35)
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Exercising while foot is broken 12/29/2013 12:18:43 PM
Sleep Question 12/11/2013 1:50:36 PM
Yoga? 2/3/2014 12:11:31 AM
Uncontrollable eating and working out 11/27/2013 11:44:27 AM
Beginning again after 3 years 4/14/2014 9:16:08 AM

Diet Resources: overdose on vitamin c | too much vitamin c | skin vitamin c