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EWL978 Posts: 2,021
9/25/13 11:19 A

Keep on keeping on.......................

AREEJ_R SparkPoints: (25,274)
Fitness Minutes: (23,979)
Posts: 2,340
9/25/13 4:32 A

Thank you so much Rebecca i appreciate your reply

yes i will make it a fun journey

emoticon emoticon Love is the answer


REBCCA SparkPoints: (270,849)
Fitness Minutes: (158,433)
Posts: 20,590
9/24/13 8:51 A

AREEJ_R Hello, emoticon

Sounds like you are becoming your own best friend emoticon emoticon

You are so worth being the very best special and unique you!! Keep up the good work and best of success with all your goals. ...and have fun along the way! emoticon

AREEJ_R SparkPoints: (25,274)
Fitness Minutes: (23,979)
Posts: 2,340
9/24/13 4:30 A

LOVE YOURSELVES

hate your body will do nothing for you

if you read my page i wrote that i am trying to lose weight from ever

i lose 28 kg from my weight without any diet but with the healthy eating and track the calories and exercises which i love it now so much , before my only exercises literally its the walking to the fridge or to take the tv remote

i managed my weight to be from 98 kg to 70.6 kg this is before three months
i was so busy in college at work , some issues i let that to affect me unfortunately

and the sabotage from the friends and relative some times

but its all me , becusase i choose by myself to eat that
no one put the food inside my mouth even if they give it to my hand but in the end is our choices

i gain some weight so i start heat myself heat my body
all the big size clothes i throw it already i bought small size
now the new size not fit me , this is made me mad from myself , i keep telling myself i am not deserve any thing even the healthy life or being fit
this is make it worst

i gained in three months around 10 kg
its still shocking me actually
because i look to myself that i am the healthy girl , who love to exercise and be positive

its okay to make mistake but stand up direct
dont let that mistake disappointed you
you are a good person but you made a bad choice

you are a good person who deserve health and happiness

today i will back to track
i bought the sparkpeople tracker on my phone from android because the website before not working

i bought polar ft 4 to check the calories and HRM

believe it or not i downloaded around 950 videos from youtube i converted to mp4 put it in usb so i can connected to the tv and can play easily

i already bought yoga mat , resistant band, different weights measurement , wii dvd , two type of steppers

i spent a lot of money its really effect my budget but i am worthy i worth the health and happiness

now i surround my self with all resources , i have the knowledge

BUT WITHOUT APPLIED ITS NOTHING

I AM TRYING TO MOTIVATE MY SELF AGAIN I WILL START TODAY NOT TOMORROW

NOT NEXT WEEK , EVERYONE KNOWS HOW TO LOSE WEIGHT

EVEN IF WE SAID WE DONT

WISH ME LUCK

- BREATH DEEP
- DRINK WATER
- EAT HEALTH
- MOVE MOVE MOVE
- SLEEP WELL
- RELAX
- REPEAT
- CONGRATULATION YOUR GOAL IS ACHIEVED

LOVE YOU SPARKPEOPLE emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
INSTAGRAM: NOSTALIGA_A




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