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RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
2/14/13 1:22 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


BILL60 Posts: 719,706
2/14/13 6:37 A

Welcome to SP and the best to you on your journey.

JOANIEMARIE64 SparkPoints: (284,912)
Fitness Minutes: (257,975)
Posts: 39
2/14/13 5:06 A

EVERY MORNING I WAKE UP TO SPARKPEOPLE WITH MY COFFEE AND GET MY MORNING OFF TO A TRULY GREAT START.......THANK YOU SPARKPEOPLE! emoticon

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