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CMCOLE Posts: 2,667
5/14/12 7:34 A

If you buy in bulk, weigh and divide the meat into portions when you return home.
A vacuum sealer is a great investment, as you can freeze the portions, and take out what you need for an upcoming meal.

Zipper bags are also great, but don't last as long as the vacuum sealed ones.

You could do the same with frozen veggies, too, if you wish.

Another option is to make a full meal (Shepherd's pie, stew, meatloaf, etc.), divide it into portions, and freeze in containers (or vacuum seal it), and you'd have your own "frozen dinner" at hand, without all the added chemicals - and it would be items of your choosing.

SUNSHINE6442 Posts: 2,043
5/14/12 7:19 A

How about a Center Cut Pork Loin Chop sounces is about 225 calories
A chicken Leg without the skin is about 2 ounces and 108 calories

Think : Deck of Cards" for other meats
Make turkey burgers ad get a 4 ounce burger press
Do a stir Fry with 3-4 ounces of sliced meat

SUNRISE14 Posts: 5,216
5/14/12 6:34 A


The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
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