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LGMD TYPE 2A exercises



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PATTIE441
Posts: 42,511
4/21/13 5:22 P

Hi Ann! Welcome! We are so glad you are here! Here is a link to a team that might be helpful for you. If you introduce yourself in the introductions, I know you will get a direction and there are some great threads that I think will be helpful for you. You can do it! emoticon emoticon emoticon emoticon



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=14504



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=1188


Also, this one I know a couple of the team leaders, and they can give you some great information to help. emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265


Edited by: PATTIE441 at: 4/21/2013 (17:31)


NSTARSMITH
Posts: 3,650
4/21/13 9:13 A

Hi, Ann! Welcome to Spark People! I am not an expert on exercising with your challenge BUT I bet there is information to be had from our coaches and experts. You can for sure get started with the healthy lifestyle process (gradually, which is the Spark Way). Why don't you post on the Exercise Message Board (not sure that is what it is called but there is one focused on exercise specifically) and also look through the Teams for one about physical challenges. Keep on posting about your journey - many people will find your path inspiring! Spark ON!



ANNIEMAC1980
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 6
4/21/13 5:28 A

Hi all.
My name is Ann, im 33 and I'm from the UK and I have muscular dystrophy.
I'm looking to lose weight and get fit but do not have much strength due to my MD. I would love some help please.




 
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