Author: Sorting Last Post on Top Message:
GRATTECIELLA SparkPoints: (35,333)
Fitness Minutes: (22,121)
Posts: 761
1/28/13 6:26 P

If you have the opportunity to take a class, tell the teacher about any limitations you might have. All yoga teachers are trained to help you modify poses in a way that is comfortable for you. There are also classes specifically for people with limitations -- prenatal yoga for pregnant women, yoga for older people, etc.

If you are doing a video, then some online resources might help you to find your modifications.

KHARRIETOFF SparkPoints: (3,717)
Fitness Minutes: (575)
Posts: 35
1/28/13 1:15 P

Thanks, Coach Jen!

SPARK_COACH_JEN Posts: 56,696
1/28/13 10:34 A

KHARRIETOFF SparkPoints: (3,717)
Fitness Minutes: (575)
Posts: 35
1/28/13 10:30 A

I have a few but I am interested in finding more sources. Here are a few that I know:

Buddha Body Yoga: Sun Salutation Using Chair: http://www.youtube.com/watch?v=FrQCflU4MUY
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Easy Chair Yoga for Beginners http://www.youtube.com/watch?v=8epwS1D--1U
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Chair Yoga: http://www.youtube.com/watch?v=gEgtWLrOkK8
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Yoga for osteoArthritic Knees: http://www.youtube.com/watch?v=Xu4i_pcBVRA
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Yoga for Everyone -Intro to Gentle Chair Yoga: (53:51) http://www.youtube.com/watch?v=OBkZc7VdTvQ
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Syncing Polar RS100 transmitter 10/19/2013 12:05:40 AM
Muscles used in rowing 11/13/2013 1:13:39 PM
Legs cramps due to lack of water? 10/9/2013 1:14:11 AM
How far should you push yourself 9/28/2013 9:19:55 PM
Geocaching! 10/12/2013 12:49:02 PM

Diet Resources: protein shake intake | increase protein intake | high fiber intake