Fitness Minutes: (36,559)
767 1/28/13 6:26 P
If you have the opportunity to take a class, tell the teacher about any limitations you might have. All yoga teachers are trained to help you modify poses in a way that is comfortable for you. There are also classes specifically for people with limitations -- prenatal yoga for pregnant women, yoga for older people, etc.
If you are doing a video, then some online resources might help you to find your modifications.
Fitness Minutes: (575)
1/28/13 1:15 P
Thanks, Coach Jen!
"If you don't like the position of the moon, go up and change it!" ~African Proverb
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.