Author: Sorting Last Post on Top Message:
GRATTECIELLA SparkPoints: (107,822)
Fitness Minutes: (70,859)
Posts: 3,612
1/28/13 6:26 P

If you have the opportunity to take a class, tell the teacher about any limitations you might have. All yoga teachers are trained to help you modify poses in a way that is comfortable for you. There are also classes specifically for people with limitations -- prenatal yoga for pregnant women, yoga for older people, etc.

If you are doing a video, then some online resources might help you to find your modifications.

KHARRIETOFF SparkPoints: (4,252)
Fitness Minutes: (575)
Posts: 35
1/28/13 1:15 P

Thanks, Coach Jen!

SPARK_COACH_JEN Posts: 64,588
1/28/13 10:34 A

KHARRIETOFF SparkPoints: (4,252)
Fitness Minutes: (575)
Posts: 35
1/28/13 10:30 A

I have a few but I am interested in finding more sources. Here are a few that I know:

Buddha Body Yoga: Sun Salutation Using Chair: http://www.youtube.com/watch?v=FrQCflU4MUY
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Easy Chair Yoga for Beginners http://www.youtube.com/watch?v=8epwS1D--1U
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Chair Yoga: http://www.youtube.com/watch?v=gEgtWLrOkK8
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Yoga for osteoArthritic Knees: http://www.youtube.com/watch?v=Xu4i_pcBVRA
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Yoga for Everyone -Intro to Gentle Chair Yoga: (53:51) http://www.youtube.com/watch?v=OBkZc7VdTvQ
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
out of shape 8/17/2016 8:17:21 AM
porpoise/dolphin 2/1/2016 12:44:53 PM
5K 5/25/2016 1:00:22 PM
When is it advisable to skip exercise? 3/14/2016 7:49:00 AM
Advice on a workout routine 5/9/2016 8:10:51 PM