Fitness Minutes: (79,226)
4,221 1/28/13 6:26 P
If you have the opportunity to take a class, tell the teacher about any limitations you might have. All yoga teachers are trained to help you modify poses in a way that is comfortable for you. There are also classes specifically for people with limitations -- prenatal yoga for pregnant women, yoga for older people, etc.
If you are doing a video, then some online resources might help you to find your modifications.
Fitness Minutes: (575)
1/28/13 1:15 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.