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GRATTECIELLA SparkPoints: (28,713)
Fitness Minutes: (18,926)
Posts: 744
1/28/13 6:26 P

If you have the opportunity to take a class, tell the teacher about any limitations you might have. All yoga teachers are trained to help you modify poses in a way that is comfortable for you. There are also classes specifically for people with limitations -- prenatal yoga for pregnant women, yoga for older people, etc.

If you are doing a video, then some online resources might help you to find your modifications.

KHARRIETOFF SparkPoints: (3,688)
Fitness Minutes: (575)
Posts: 35
1/28/13 1:15 P

Thanks, Coach Jen!

SPARK_COACH_JEN Posts: 56,152
1/28/13 10:34 A

KHARRIETOFF SparkPoints: (3,688)
Fitness Minutes: (575)
Posts: 35
1/28/13 10:30 A

I have a few but I am interested in finding more sources. Here are a few that I know:

Buddha Body Yoga: Sun Salutation Using Chair: http://www.youtube.com/watch?v=FrQCflU4MUY
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Easy Chair Yoga for Beginners http://www.youtube.com/watch?v=8epwS1D--1U
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Chair Yoga: http://www.youtube.com/watch?v=gEgtWLrOkK8
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Yoga for osteoArthritic Knees: http://www.youtube.com/watch?v=Xu4i_pcBVRA
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

Yoga for Everyone -Intro to Gentle Chair Yoga: (53:51) http://www.youtube.com/watch?v=OBkZc7VdTvQ
&feature=share&list=PLC3jo6-InnZUtzu96
tISd46vD8m0PaXBp

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