Fitness Minutes: (48,474)
4,868 2/17/12 12:16 P
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (26,481)
1,359 2/16/12 9:10 P
No way to force your body to lose fat where you want. Just exercise and hit your calorie goals and you'll loose fat. GUARANTEED!!!
Whatever your past has been, your future is spotless!
Fitness Minutes: (0)
2/16/12 9:06 P
My trouble are my abs and especially my love handles. Do you know good workouts that target those areas? Let me know :)
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