Fitness Minutes: (48,474)
4,868 2/17/12 12:16 P
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
Fitness Minutes: (62,548)
1,362 2/16/12 9:10 P
No way to force your body to lose fat where you want. Just exercise and hit your calorie goals and you'll loose fat. GUARANTEED!!!
Fitness Minutes: (0)
2/16/12 9:06 P
My trouble are my abs and especially my love handles. Do you know good workouts that target those areas? Let me know :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.