Author: Sorting Last Post on Top Message:
ANGELWENDYMAMA SparkPoints: (54,111)
Fitness Minutes: (48,474)
Posts: 4,868
2/17/12 12:16 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MULEDOGGIE SparkPoints: (42,985)
Fitness Minutes: (23,889)
Posts: 1,280
2/16/12 9:10 P

No way to force your body to lose fat where you want. Just exercise and hit your calorie goals and you'll loose fat. GUARANTEED!!!

Jeff

READYTODOTHIS4 SparkPoints: (34)
Fitness Minutes: (0)
Posts: 3
2/16/12 9:06 P

My trouble are my abs and especially my love handles. Do you know good workouts that target those areas? Let me know :)

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Try Try again 12/26/2013 11:09:10 AM
Cortland ny anyone? 11/9/2013 4:37:43 PM
4th time's the charm...? 12/23/2013 9:20:57 AM
Introduce myself 11/13/2013 9:01:09 AM
New and Need Friends 12/4/2013 11:35:56 AM

Diet Resources: signs for diabetes | diabetes symptoms signs | type ii diabetes