Author: Sorting Last Post on Top Message:
RENATARUNS SparkPoints: (4,367)
Fitness Minutes: (2,155)
Posts: 1,379
3/9/13 12:22 P

Assuming no medical issues that would make it a bad idea, walking on uneven ground (good trails, for instance -- no need to risk your joints on really tough ones -- or grassy fields) is GREAT for strengthening all the little leg muscles you don't ordinarily use, and is very gentle. Any walking helps, though.

SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
3/9/13 10:46 A

Great question! I have a torn ACL and meniscus and I am trying to accomplish this as well. I am not sure what is wrong with your knee, but if it is a torn ACL I would do the exercises that your Physical therapist recommended. I know in some cases, such as mine, cycling will help.

What is wrong with your knee?

MERRYMERRY6 SparkPoints: (58,959)
Fitness Minutes: (83,379)
Posts: 97
3/9/13 10:29 A

Check out this article, it has some great ideas. My knees are my weak area, I have to be so careful when doing cardio not to twist or extend my weight too far over my toes. I will be doing these exercises and stretches.
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=363

MISSRUTH Posts: 4,110
3/9/13 9:57 A

I'm thinking that it would be important first to know whether there's a medical problem with your knee/knees. It wouldn't be useful for a bunch of people to suggest things, if it turned out you've got a problem that ought to be addressed medically or at least get a doctor's clearance for exercise so you don't do any damage.

TAYLORKV SparkPoints: (6,849)
Fitness Minutes: (3,603)
Posts: 116
3/9/13 9:29 A

Does anyone have any good ways to strengthen the muscles around the knee?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
calculating calories burned 1/19/2015 7:09:45 PM
Exercises for Diastasis Recti 4/16/2015 9:26:28 AM
Finding time to fit in a workout 11/13/2014 4:15:50 PM
30 day workout plan for latin dance 11/10/2014 9:05:35 PM
why does exercise get harder rather than easier? 4/22/2015 1:56:17 PM