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RENATARUNS SparkPoints: (4,352)
Fitness Minutes: (2,155)
Posts: 1,374
3/9/13 12:22 P

Assuming no medical issues that would make it a bad idea, walking on uneven ground (good trails, for instance -- no need to risk your joints on really tough ones -- or grassy fields) is GREAT for strengthening all the little leg muscles you don't ordinarily use, and is very gentle. Any walking helps, though.

Height 5'8 1/2"
SW: 190+
CW: 141.0 Woohoo!

5K 4/21/11: 31:55
SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
3/9/13 10:46 A

Great question! I have a torn ACL and meniscus and I am trying to accomplish this as well. I am not sure what is wrong with your knee, but if it is a torn ACL I would do the exercises that your Physical therapist recommended. I know in some cases, such as mine, cycling will help.

What is wrong with your knee?

MERRYMERRY6 SparkPoints: (45,706)
Fitness Minutes: (55,811)
Posts: 89
3/9/13 10:29 A

Check out this article, it has some great ideas. My knees are my weak area, I have to be so careful when doing cardio not to twist or extend my weight too far over my toes. I will be doing these exercises and stretches.
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=363

"Meaningful change comes from recommitting yourself daily to your chosen path."-Bob Greene
MISSRUTH Posts: 4,068
3/9/13 9:57 A

I'm thinking that it would be important first to know whether there's a medical problem with your knee/knees. It wouldn't be useful for a bunch of people to suggest things, if it turned out you've got a problem that ought to be addressed medically or at least get a doctor's clearance for exercise so you don't do any damage.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
TAYLORKV SparkPoints: (6,849)
Fitness Minutes: (3,603)
Posts: 116
3/9/13 9:29 A

Does anyone have any good ways to strengthen the muscles around the knee?

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