I agree - if the elliptical is causing you problems, steer away from it.
It certainly sounds like there are plenty of other forms you CAN do to stay fit and healthy.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (68,682)
8/21/13 11:01 P
Stay away from the elliptical!
Or if you must, use different sneakers (running ones won't have the right shock absorption), and make sure you do IT band stretches, and use the weight machines where you push upward with your shins, to strengthen the muscles around your knees.
Fitness Minutes: (0)
1 8/21/13 10:14 P
I sprained my knee last April. It's of course healed but when I do the elliptical machine both of my knees just kill me. I can walk, run, do squats with no problem but not the elliptical. Anybody have any advice?
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