I'd agree that checking your running shoes would be a good place to start. Poor-fitting or worn out shoes can give you all kinds of aches and pains. If you haven't already, I'd recommend visiting a specialty running/walking store where you can be properly fitted by a professional.
Hope that helps,
Fitness Minutes: (103,665)
13,203 8/28/12 4:37 A
3 things to start with:
- the age and fit of your shoes - poor form with squats (I daresay 99% of people don't know how to squat properly) - poor running gait
Fitness Minutes: (8,407)
466 8/28/12 1:23 A
I've been doing various exercises such as running, zumba, strength training, and yoga and my knees have been hurting really badly! It's particularly noticeable when I do squats. What can I do help this pain and prevent future aggravation to my knees?
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