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Knee pain



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FATHIMAHAMED
SparkPoints: (11,424)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 7:59 P

The link which u sent is not working, pls send the correct one, so it may be very helpful. emoticon



LOSE4LIFE47
Posts: 35,828
12/10/12 9:50 A

emoticon emoticon emoticon emoticon emoticon



FATHIMAHAMED
SparkPoints: (11,424)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 9:14 A

Very nice Bill



BILL60
Posts: 227,834
12/10/12 8:20 A

Welcome to SP. Hang tough and make it happen for yourself.



FATHIMAHAMED
SparkPoints: (11,424)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 7:31 A

Thank you so much, Larri emoticon



LARRI2010
SparkPoints: (58,255)
Fitness Minutes: (20,863)
Posts: 3,450
12/10/12 7:23 A

emoticon to Spark People!

Spark People is full of all sorts of people, many of whom deal with pain on a daily basis. You are not alone. There is a Spark Team for people with knee pain, and you may find that helpful. www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=8065


Spark Teams are one of my favorite parts of Spark People, because they attract people with similar interests and needs, and many of the members are really helpful in answering your questions and helping people overcome obstacles.

Good luck!



FATHIMAHAMED
SparkPoints: (11,424)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 4:30 A

Hi, i am Fathima. I live in India, working as a home-based medical transcriptoinist. Now, i weigh around 100 kg. I started exercising using Spark People Videos over the last week. After a week and all i noted a little bit change, but one thing that hurts me more is my knee pain. it is so severe. i have a goal of reducing around 35 kg in 6 months. Is that possible to do that and what can i do for the knee pain. I am doing around 30 mins cardio everyday and 10 mins of strength training and pilates daily. Shall I continue in this way. Is I am doing right? anybody pls tell me... emoticon

Edited by: FATHIMAHAMED at: 12/10/2012 (04:36)


 
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