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FATHIMAHAMED SparkPoints: (11,429)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 7:59 P

The link which u sent is not working, pls send the correct one, so it may be very helpful. emoticon

LOSE4LIFE47 Posts: 64,719
12/10/12 9:50 A

emoticon emoticon emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, Make Life Happen! & The SONflowers.

FATHIMAHAMED SparkPoints: (11,429)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 9:14 A

Very nice Bill

BILL60 Posts: 526,172
12/10/12 8:20 A

Welcome to SP. Hang tough and make it happen for yourself.

"Excellence is but for the few."
FATHIMAHAMED SparkPoints: (11,429)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 7:31 A

Thank you so much, Larri emoticon

LARRI2010 SparkPoints: (77,779)
Fitness Minutes: (28,648)
Posts: 3,824
12/10/12 7:23 A

emoticon to Spark People!

Spark People is full of all sorts of people, many of whom deal with pain on a daily basis. You are not alone. There is a Spark Team for people with knee pain, and you may find that helpful.

Spark Teams are one of my favorite parts of Spark People, because they attract people with similar interests and needs, and many of the members are really helpful in answering your questions and helping people overcome obstacles.

Good luck!

Lauren =^..^=
FATHIMAHAMED SparkPoints: (11,429)
Fitness Minutes: (28,407)
Posts: 119
12/10/12 4:30 A

Hi, i am Fathima. I live in India, working as a home-based medical transcriptoinist. Now, i weigh around 100 kg. I started exercising using Spark People Videos over the last week. After a week and all i noted a little bit change, but one thing that hurts me more is my knee pain. it is so severe. i have a goal of reducing around 35 kg in 6 months. Is that possible to do that and what can i do for the knee pain. I am doing around 30 mins cardio everyday and 10 mins of strength training and pilates daily. Shall I continue in this way. Is I am doing right? anybody pls tell me... emoticon

Edited by: FATHIMAHAMED at: 12/10/2012 (04:36)
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