I am so sorry about your recent injury, however, now may be a good time to go into a maintenance mode until your knee is fully recovered. SparkPeople's Registered Dietitian Becky Hand recommends for those recovering from surgery, illness or an injury hold off cutting back on calories. The reason, your body needs the calories and the nutrients to begin the healing process. This is not give you liberty to eat whatever, but when you concentrate on getting in some healthy foods, you may be back sooner than later.
I wish you a SPEEDY SPARK RECOVERY!