Author: Sorting Last Post on Top Message:
LNB071313 Posts: 21
3/16/13 10:27 A

That's a really neat idea!! I will have to try that when I can.

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
3/16/13 9:41 A

I used to run 5 miles a day for a few months and out of the blue, my knees started to swell and ache. I went to the orthopedic specialists and he told me to stop running or I will have to have surgery on my knees. I started walking on sand or mulch trails and found I can walk for 5 - 8 miles without pain. Just take it slow and move forward one step at a time.

LNB071313 Posts: 21
3/16/13 9:15 A

I have had many knee injuries in the past, in biking, weight lifting and running. What personally do you do to avoid knee injuries?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
cardio - resistance balance 11/17/2015 10:47:01 AM
Walking off weight 11/5/2015 1:27:35 PM
Walking into the new month 3/15/2016 3:43:44 PM
HELP I overdid it! 4/8/2016 1:35:47 PM
Sweat enchancing workout clothes 5/13/2016 3:03:14 AM