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LNB071313 Posts: 21
3/16/13 10:27 A

That's a really neat idea!! I will have to try that when I can.

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
3/16/13 9:41 A

I used to run 5 miles a day for a few months and out of the blue, my knees started to swell and ache. I went to the orthopedic specialists and he told me to stop running or I will have to have surgery on my knees. I started walking on sand or mulch trails and found I can walk for 5 - 8 miles without pain. Just take it slow and move forward one step at a time.

LNB071313 Posts: 21
3/16/13 9:15 A

I have had many knee injuries in the past, in biking, weight lifting and running. What personally do you do to avoid knee injuries?

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