Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (57,096)
Fitness Minutes: (14,252)
Posts: 9,646
2/4/13 11:16 P

Well, I can't attribute all my success to just dropping soda, although that has helped immensely. I was drinking about 3-4 full-flavor sodas every day. That's 150 calories a pop. x4, that's 600 calories a day.

x7 that's 4200 calories a day.

It taks 3500 calories to make a pound. So, not drinking full-caloried soda (I still enjoy my occasional Coke Zero) has stopped me from gaining an extra 1.5 pounds per week! How about THEM apples!

BMS555 SparkPoints: (4,745)
Fitness Minutes: (1,635)
Posts: 24
2/4/13 9:40 P

How much weight have you lost by not drinking any soda?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Recipes....what am I missing?! 11/15/2013 9:19:02 AM
vitamins 10/7/2013 1:20:31 PM
Pumpkin Seeds 11/6/2013 10:07:22 AM
Total Folate vs Folic Acid vs Folate food 10/6/2013 3:14:56 PM
Can I drink hot tea instead of cold water? 10/12/2013 7:51:22 AM

Diet Resources: morning yoga workout | morning workout plan | workout first thing in the morning