Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,001)
Fitness Minutes: (14,252)
Posts: 9,673
2/4/13 11:16 P

Well, I can't attribute all my success to just dropping soda, although that has helped immensely. I was drinking about 3-4 full-flavor sodas every day. That's 150 calories a pop. x4, that's 600 calories a day.

x7 that's 4200 calories a day.

It taks 3500 calories to make a pound. So, not drinking full-caloried soda (I still enjoy my occasional Coke Zero) has stopped me from gaining an extra 1.5 pounds per week! How about THEM apples!

BMS555 SparkPoints: (4,745)
Fitness Minutes: (1,635)
Posts: 24
2/4/13 9:40 P

How much weight have you lost by not drinking any soda?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
pomegranate juice 11/26/2013 8:51:46 AM
Thanks Chef Meg for theCookie Recipe Article!!! 12/10/2013 10:37:44 AM
Reducing the amount of fiber 2/20/2014 10:25:12 AM
Soda's make me sick/nauseated now? 1/23/2014 7:42:18 AM
conut oil 3/2/2014 2:42:29 PM

Diet Resources: morning yoga workout | morning workout plan | workout first thing in the morning