Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
2/4/13 11:16 P

Well, I can't attribute all my success to just dropping soda, although that has helped immensely. I was drinking about 3-4 full-flavor sodas every day. That's 150 calories a pop. x4, that's 600 calories a day.

x7 that's 4200 calories a day.

It taks 3500 calories to make a pound. So, not drinking full-caloried soda (I still enjoy my occasional Coke Zero) has stopped me from gaining an extra 1.5 pounds per week! How about THEM apples!

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
BMS555 SparkPoints: (4,745)
Fitness Minutes: (1,635)
Posts: 24
2/4/13 9:40 P

How much weight have you lost by not drinking any soda?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
900 Calorie Dinner 9/10/2014 7:38:51 PM
Plateaux 10/21/2014 7:13:31 PM
Getting enough water 9/26/2014 6:00:49 PM
Tracking Alternate Meals? 11/4/2014 11:18:11 AM
Do you include at least 6 grain servings per day? 10/2/2014 7:54:52 AM