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Kicking the soda habit



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DRAGONCHILDE
SparkPoints: (56,685)
Fitness Minutes: (14,252)
Posts: 9,613
2/4/13 11:16 P

Well, I can't attribute all my success to just dropping soda, although that has helped immensely. I was drinking about 3-4 full-flavor sodas every day. That's 150 calories a pop. x4, that's 600 calories a day.

x7 that's 4200 calories a day.

It taks 3500 calories to make a pound. So, not drinking full-caloried soda (I still enjoy my occasional Coke Zero) has stopped me from gaining an extra 1.5 pounds per week! How about THEM apples!



BMS555
SparkPoints: (4,745)
Fitness Minutes: (1,635)
Posts: 24
2/4/13 9:40 P

How much weight have you lost by not drinking any soda?



 
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