Bought a set on clearance awhile ago and liked using them, but wasn't sure if I was using proper form to avoid injuring myself. Just picked up Kathy Smith's kettlebell workout dvd today, and plan on using it tomorrow!
Fitness Minutes: (63,088)
4,055 11/8/12 9:47 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.