Author: Sorting Last Post on Top Message:
ARMSPORTS Posts: 1,310
2/7/12 8:36 P

My two favorites are the kettlebell swing and one arm clean and press.

ERIN080 Posts: 18
2/7/12 8:19 P

I just recently started going to a weekly kettlebell class and I absolutely love it! It's a total body work-out, I get toning and cardio in one workout.

Have you tried it? If so, what is your favorite move/exercise/dvd?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
jogging group in Aurora, Co. 2/11/2014 10:41:46 AM
How effective are 'inefficient' workouts? 1/2/2014 5:13:55 PM
TWISTED ANKLE 12/13/2013 9:34:19 AM
Trying to track exercise 1/9/2014 9:53:20 AM
slim but flabby 3/4/2014 4:40:31 PM

Diet Resources: acupuncture center | malt barley | how to malt barley