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ARMSPORTS Posts: 1,310
2/7/12 8:36 P

My two favorites are the kettlebell swing and one arm clean and press.

ERIN080 Posts: 18
2/7/12 8:19 P

I just recently started going to a weekly kettlebell class and I absolutely love it! It's a total body work-out, I get toning and cardio in one workout.

Have you tried it? If so, what is your favorite move/exercise/dvd?

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