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2BLITTLEAGAIN Posts: 5
1/2/13 11:03 P

Thank you so much for all the info!!! I will definitely be getting a few of these so that I can have a variety. I was concerned about learning the correct form first to avoid injury. Thanks to you all, I will be able to do this and get an awesome workout! Thanks again!


ONLINEASLLOU SparkPoints: (58,726)
Fitness Minutes: (41,551)
Posts: 4,107
1/2/13 9:52 P

I just bought the new DVD from Paul Katami, 'Ultimate Kettlebell Workouts for Beginners." I really like the one routine, but not wild about the other because of the number of crunches (hurts my back and neck).

I will use the one routine on the DVD regularly ... and will modify the crunches in the 2nd routine and use it only ocassionally.

But I did like the Paul Katami's instruction and basic approach and will look into buying more of his DVD's.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
CUDA440 SparkPoints: (73,183)
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Posts: 7,649
1/2/13 3:28 P

Iron Core Kettlebells with Sara Lurie. Amazon had the 4 disc set marked down a few times (under $15). 2 of the DVD's are on form, and the other 2 are workouts. The workouts are about 30 min long.

Lauren Brooks is also good, but her DVD's run almost $40 each.

BAD:
Jillian Michaels, Bob harpers,

Beckie

SW July 2005 - 177
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TCANNO SparkPoints: (157,197)
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1/2/13 2:12 P

I think there is a video on SP on Kettlebells. I love them



Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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2BLITTLEAGAIN Posts: 5
1/2/13 12:07 P

Thank you all so much!!! I may get a couple of these so that I have a variety to work with. Can't wait to get started!! Thanks again!

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/2/13 7:58 A

Hi,

I really love Paul Katami's DVD's...great form and great instructions.

Coach Nancy

ONELITTLEPILL SparkPoints: (38,468)
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Posts: 871
1/1/13 11:55 P

The FIRM has a really good one led by Kelcie Daniels.

This is for me...
ZORBS13 SparkPoints: (125,319)
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1/1/13 11:18 P

Online Now  • ))
www.ontheedgefitness.com/ProductsServices/
KettlebellWorkoutDVDs/tabid/110/List/1
/CategoryID/2/Level/a/Default.aspx?Sor
tField=ProductNumber,ProductName


"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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2BLITTLEAGAIN Posts: 5
1/1/13 10:56 P

I am starting back on my weight loss journey and need some help. I have been doing Zumba for the last year, but I would like to include a kettlebell workout into my routine. Can someone recommend a good kettlebell DVD? I was going to get Jillian Michael's video, but heard that her form was incorrect and to not get it. Thanks!

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