Thank you so much for all the info!!! I will definitely be getting a few of these so that I can have a variety. I was concerned about learning the correct form first to avoid injury. Thanks to you all, I will be able to do this and get an awesome workout! Thanks again!
Fitness Minutes: (40,932)
4,083 1/2/13 9:52 P
I just bought the new DVD from Paul Katami, 'Ultimate Kettlebell Workouts for Beginners." I really like the one routine, but not wild about the other because of the number of crunches (hurts my back and neck).
I will use the one routine on the DVD regularly ... and will modify the crunches in the 2nd routine and use it only ocassionally.
But I did like the Paul Katami's instruction and basic approach and will look into buying more of his DVD's.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
Fitness Minutes: (65,421)
7,614 1/2/13 3:28 P
Iron Core Kettlebells with Sara Lurie. Amazon had the 4 disc set marked down a few times (under $15). 2 of the DVD's are on form, and the other 2 are workouts. The workouts are about 30 min long.
Lauren Brooks is also good, but her DVD's run almost $40 each.
BAD: Jillian Michaels, Bob harpers,
SW July 2005 - 177 Thanksgiving 2005 - found out pregnant 159 July 2006 - 9 months pregnant - 197 3/19/09 - 177. AGAIN!!! 11/23/09 - 170.6
Fitness Minutes: (93,218)
25,760 1/2/13 2:12 P
I think there is a video on SP on Kettlebells. I love them
Trev, Kent Southeast UK
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I am starting back on my weight loss journey and need some help. I have been doing Zumba for the last year, but I would like to include a kettlebell workout into my routine. Can someone recommend a good kettlebell DVD? I was going to get Jillian Michael's video, but heard that her form was incorrect and to not get it. Thanks!
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