Thank you so much for all the info!!! I will definitely be getting a few of these so that I can have a variety. I was concerned about learning the correct form first to avoid injury. Thanks to you all, I will be able to do this and get an awesome workout! Thanks again!
Fitness Minutes: (40,178)
4,045 1/2/13 9:52 P
I just bought the new DVD from Paul Katami, 'Ultimate Kettlebell Workouts for Beginners." I really like the one routine, but not wild about the other because of the number of crunches (hurts my back and neck).
I will use the one routine on the DVD regularly ... and will modify the crunches in the 2nd routine and use it only ocassionally.
But I did like the Paul Katami's instruction and basic approach and will look into buying more of his DVD's.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
Fitness Minutes: (64,197)
7,569 1/2/13 3:28 P
Iron Core Kettlebells with Sara Lurie. Amazon had the 4 disc set marked down a few times (under $15). 2 of the DVD's are on form, and the other 2 are workouts. The workouts are about 30 min long.
Lauren Brooks is also good, but her DVD's run almost $40 each.
BAD: Jillian Michaels, Bob harpers,
SW July 2005 - 177 Thanksgiving 2005 - found out pregnant 159 July 2006 - 9 months pregnant - 197 3/19/09 - 177. AGAIN!!! 11/23/09 - 170.6
Fitness Minutes: (90,790)
25,088 1/2/13 2:12 P
I think there is a video on SP on Kettlebells. I love them
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
I am starting back on my weight loss journey and need some help. I have been doing Zumba for the last year, but I would like to include a kettlebell workout into my routine. Can someone recommend a good kettlebell DVD? I was going to get Jillian Michael's video, but heard that her form was incorrect and to not get it. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.