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Kettlebell workout



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2BLITTLEAGAIN
Posts: 5
1/2/13 11:03 P

Thank you so much for all the info!!! I will definitely be getting a few of these so that I can have a variety. I was concerned about learning the correct form first to avoid injury. Thanks to you all, I will be able to do this and get an awesome workout! Thanks again!




ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
1/2/13 9:52 P

I just bought the new DVD from Paul Katami, 'Ultimate Kettlebell Workouts for Beginners." I really like the one routine, but not wild about the other because of the number of crunches (hurts my back and neck).

I will use the one routine on the DVD regularly ... and will modify the crunches in the 2nd routine and use it only ocassionally.

But I did like the Paul Katami's instruction and basic approach and will look into buying more of his DVD's.



CUDA440
SparkPoints: (63,312)
Fitness Minutes: (54,385)
Posts: 7,194
1/2/13 3:28 P

Iron Core Kettlebells with Sara Lurie. Amazon had the 4 disc set marked down a few times (under $15). 2 of the DVD's are on form, and the other 2 are workouts. The workouts are about 30 min long.

Lauren Brooks is also good, but her DVD's run almost $40 each.

BAD:
Jillian Michaels, Bob harpers,

Beckie



TCANNO
SparkPoints: (97,091)
Fitness Minutes: (64,736)
Posts: 17,367
1/2/13 2:12 P

I think there is a video on SP on Kettlebells. I love them





2BLITTLEAGAIN
Posts: 5
1/2/13 12:07 P

Thank you all so much!!! I may get a couple of these so that I have a variety to work with. Can't wait to get started!! Thanks again!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/2/13 7:58 A

Hi,

I really love Paul Katami's DVD's...great form and great instructions.

Coach Nancy



ONELITTLEPILL
SparkPoints: (30,234)
Fitness Minutes: (21,961)
Posts: 805
1/1/13 11:55 P

The FIRM has a really good one led by Kelcie Daniels.



ZORBS13
SparkPoints: (97,427)
Fitness Minutes: (98,509)
Posts: 13,020
1/1/13 11:18 P



2BLITTLEAGAIN
Posts: 5
1/1/13 10:56 P

I am starting back on my weight loss journey and need some help. I have been doing Zumba for the last year, but I would like to include a kettlebell workout into my routine. Can someone recommend a good kettlebell DVD? I was going to get Jillian Michael's video, but heard that her form was incorrect and to not get it. Thanks!



 
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