Fitness Minutes: (113,025)
13,549 4/21/14 5:53 A
Online Now • ))
I found deadlifting 2x light KBs (8 or 12 kg) to be far more difficult than deadlifting the same amount of weight on a barbell.
Fitness Minutes: (0)
4 4/20/14 11:01 P
I bought a 30lb kettlebell for fitness & weight loss. Coach Youtube tells me that swings, goblet squats & deadlifts are excellent exercises. Keeping mind my age is 60 & just starting out on the road back to fitness i have a question about kettlebell deadlifts:
Now although a 30lb KB is ample for squats & swings it seems a bit lite-on for exercise with deadlifts. What is the normal approach to "deadlifting" - plenty of lifting with lighter weights or fewer lifts with a heavier weight?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.