Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 28,070
7/8/14 6:48 P

The Spark ranges should still work (or be very near).
You are probably going to be at the upper end of your protein range with about 35% of your calories coming from protein.
Your carb intake will probably be at the lower end of the range (or slightly lower) about 40-45% of your calories coming from carbs.
The reminder of your calories ---about 25% will be coming from fat.

If you make your nutrition tracker public, we can give more helpful suggestions.

Hope this helps--
Becky

TANYALOFTON Posts: 6
7/8/14 5:16 P

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can understand my question...lol. Having a hard time trying to explain it:) Please help me out. Thanks

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Non-dairy calcium 4/10/2016 3:09:40 AM
Not getting enough calories 2/16/2016 7:05:35 AM
vegetarian 2/11/2016 8:40:36 AM
Puzzled by Variations in Calorie Count 4/1/2016 3:04:07 PM
I don't know who or where to start!! please help!! 1/6/2016 10:50:40 PM