Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/28/11 5:26 P

This is the hard question for me. If I eat something I really like, I tend to eat too much. I need to learn to save some of the food for another meal or a snack.

SLIMTHICK2 SparkPoints: (83,132)
Fitness Minutes: (50,470)
Posts: 7,149
2/25/11 2:26 P

I always do.Works for me.

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
2/25/11 5:36 A

I try but am not keeping up with it.

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/25/11 4:44 A

I DON'T KNOW WHO MAKE PORTIONS, BUT IN MY CASE AT LEAST 3 PORTIONS IS EQUAL TO ONE

CASSIOEPIA Posts: 18,077
2/24/11 9:38 P

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


Here is a link to what a portion looks like.

And the very best way to figure out how much a tablespoon of hummus is, is to use a tbsp and spoon it out onto whatever you usually put it on. That doesn't mean you need to get out the tbsp every time, but until you know what it looks like, measure it for a couple times.

It really opened my eyes to see what I thought was a portion, but was actually more than that (sometimes much more).

BUSYGRANNY5 SparkPoints: (234,302)
Fitness Minutes: (113,976)
Posts: 54,777
2/24/11 9:31 P

At this stage of the process, I measure or weigh everything that I'm not 100% positive about!! It takes a little longer, but it's worth to it, to have the peace of mind of knowing I'm doing it right!!!

By the way, welcome to Sparkpeople!!! I wish you all the best!

emoticon

Edited by: BUSYGRANNY5 at: 2/24/2011 (21:32)
KATHLEENROSE16 SparkPoints: (7,781)
Fitness Minutes: (5,559)
Posts: 17
2/24/11 6:11 P

So...I've just started this and it's a little difficult to understand exactly how to keep track of everything you've eaten. I mean, if I eat hummus how do I know if I've eaten 1 or 2 tablespoons without actually using a tablespoon? I understand there has to be some guestimation, but I want to be as accurate as possible! Any pointers?

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
I'M FIXATED ON THE SCALE 2/21/2012 8:25:52 AM
How often should I do cardio/weigh myself? 5/12/2012 7:55:20 PM
Hi to all:) 10/28/2012 8:46:54 AM
What's your favorite fresh fruit or veggie juice? 3/1/2012 5:48:23 AM
You motivate me 9/11/2011 11:14:11 PM

Diet Resources: over eating disorder | what is compulsive eating disorder | eating disorder clinic