Author: Sorting Last Post on Top Message:
GYPSYROVER Posts: 3,240
6/11/13 1:05 P

emoticon I agree! I need to track everything - and besides, it works! emoticon

DAWNLOGA Posts: 242
6/11/13 12:50 P

I was very diligent about using the nutrition tracker last summer and fall, and I managed to take off about 20 lbs. I became lazy, for lack of a better description, and stopped tracking my food, thinking I was doing ok.
I have not lost a single pound since I quit using the tracker. I have always tracked my fitness, but if you dont' watch what you eat along with it, it doens't do much good.

I started again tracking my food. I can see now I was grossly under-estimating what I was eating. No more. Back on track, back to losing that last 20 lbs to reach my goal.

It really makes a difference!

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
I always feel hungry???? 9/13/2013 8:21:50 AM
Question for Becky or others too! 9/10/2013 8:08:55 PM
Breakfast before or after the morning workout 10/16/2013 2:18:45 PM
Diet Pills - Do they work? 12/10/2013 6:14:33 PM
The Betty Rocker 12/21/2013 9:29:30 AM

Diet Resources: recommended fat intake | dietary fat intake | calorie and fat intake