Author: Sorting Last Post on Top Message:
GYPSYROVER Posts: 3,240
6/11/13 1:05 P

emoticon I agree! I need to track everything - and besides, it works! emoticon

DAWNLOGA Posts: 242
6/11/13 12:50 P

I was very diligent about using the nutrition tracker last summer and fall, and I managed to take off about 20 lbs. I became lazy, for lack of a better description, and stopped tracking my food, thinking I was doing ok.
I have not lost a single pound since I quit using the tracker. I have always tracked my fitness, but if you dont' watch what you eat along with it, it doens't do much good.

I started again tracking my food. I can see now I was grossly under-estimating what I was eating. No more. Back on track, back to losing that last 20 lbs to reach my goal.

It really makes a difference!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Just changed My Diet and.... 3/22/2016 9:29:32 PM
Is Biggest Loser still on TV? 11/2/2016 6:37:32 AM
No chips 8/23/2016 3:40:40 PM
I hit my goal weight! Now what do I do? 8/5/2016 10:40:49 AM
Trim and Healthy Momma diet 4/5/2016 12:44:41 PM