Author: Sorting Last Post on Top Message:
GYPSYROVER Posts: 3,240
6/11/13 1:05 P

emoticon I agree! I need to track everything - and besides, it works! emoticon

DAWNLOGA Posts: 242
6/11/13 12:50 P

I was very diligent about using the nutrition tracker last summer and fall, and I managed to take off about 20 lbs. I became lazy, for lack of a better description, and stopped tracking my food, thinking I was doing ok.
I have not lost a single pound since I quit using the tracker. I have always tracked my fitness, but if you dont' watch what you eat along with it, it doens't do much good.

I started again tracking my food. I can see now I was grossly under-estimating what I was eating. No more. Back on track, back to losing that last 20 lbs to reach my goal.

It really makes a difference!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Binge Eating and Emotional Eating, type 2 diabetic 6/4/2016 8:38:16 AM
Need more calories on Trim Healthy Mama - how? 2/19/2016 5:01:53 PM
How low should you go? 6/17/2016 8:40:05 AM
why do I do it? 8/14/2016 11:04:03 PM
free foods 2/22/2016 3:15:30 PM