Fitness Minutes: (48,474)
4,868 8/1/12 2:27 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (46,122)
4,977 7/31/12 10:52 P
Hi and welcome to Spark. Check out all of the teams that are available. You are bound to find or more that meets your needs.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Honestly, I need people hounding me to KEEP ME ACCOUNTABLE. I have people that are completely supportive of my wanting to get healthy or losing weight, but if I slip up instead of telling me I screwed up it is more like "well you have been doing really good". I need someone who will be not mean, but real with me. I will hate hearing it but I NEED it!!!
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