Trying so hard to get my head out of my ass where it seems to have been firmly planted for a while. I have definitely been in a funk. For too long now. And it's to a point where I know I need to take steps to get out of it / get better. Baby steps. Spark has always helped in the past so I'm going to revisit and start using the tools. Baby steps indeed.
1. track food / eat within ranges 80% of the time
2. exercise - everyday, 10 minutes minimum
3. reach out, journal, figure this out for yourself and with others
4. SMART goals
5. HEALTHY rewards