Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 63,052
1/3/14 12:38 P

Here's an Ask the Expert that will help you figure out how to track various DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

SERGEANTMAJOR Posts: 6,545
1/3/14 12:13 P


Kettlebell workouts are strength workouts and should be recorded as such. Since they are strength workouts you can not assign a calorie value to the workout.

FRABBIT Posts: 1,011
1/3/14 11:54 A

Hi! Does anyone do the Kathy Smith kettlebell DVD. Love it but not sure how to track it in SparkPeople fitness tracker. Do I count the warm-up and how do I figure out the calories burned.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
..and when do I Exercise 7/20/2015 1:55:47 PM
Total gym question 1/5/2016 2:06:28 AM
30 day shred anyone? 7/6/2015 6:11:26 PM
Has anyone hosted a 5k? 7/7/2015 7:52:52 PM
Running slower each mile, how to reverse? 5/28/2015 2:20:23 PM