Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 58,899
1/3/14 12:38 P

Here's an Ask the Expert that will help you figure out how to track various DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SERGEANTMAJOR Posts: 6,468
1/3/14 12:13 P


Kettlebell workouts are strength workouts and should be recorded as such. Since they are strength workouts you can not assign a calorie value to the workout.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

FRABBIT Posts: 663
1/3/14 11:54 A

Hi! Does anyone do the Kathy Smith kettlebell DVD. Love it but not sure how to track it in SparkPeople fitness tracker. Do I count the warm-up and how do I figure out the calories burned.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How I squeeze more movement into my day 7/26/2014 1:11:46 PM
Activity Trackers? 6/11/2014 9:24:31 AM
Can Stomach Problems Prevent Weight Loss? 7/25/2014 3:44:00 PM
Kettlebell deadlifts - info plz 4/21/2014 5:53:28 AM
Getting back to running after an injury 3/27/2014 5:39:12 PM