Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 61,054
1/3/14 12:38 P

Here's an Ask the Expert that will help you figure out how to track various DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

SERGEANTMAJOR Posts: 6,512
1/3/14 12:13 P


Kettlebell workouts are strength workouts and should be recorded as such. Since they are strength workouts you can not assign a calorie value to the workout.

FRABBIT Posts: 749
1/3/14 11:54 A

Hi! Does anyone do the Kathy Smith kettlebell DVD. Love it but not sure how to track it in SparkPeople fitness tracker. Do I count the warm-up and how do I figure out the calories burned.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How to Fill 10 Minutes a Day 1/10/2015 12:05:04 PM
Jilian Micheal's 30 day shred 11/18/2014 9:27:18 AM
Stretching advice 3/29/2015 10:08:50 PM
Tried Zumba Yesterday. What An Ineffective Workout 2/14/2015 3:10:39 AM
JUST NEED ONE PERSON TO CELEBRATE WITH!!! 5/18/2015 3:09:08 PM