the nutrient content will be different from the green kind but the calories should be the same or at least close enough to not matter.
You can probably look it up online
Fitness Minutes: (57,458)
2/23/12 12:16 P
At my husband's request, I'm about to make a batch of kale chips (my FAVORITE afternoon snack!!) using red kale instead of green. I'm assuming it has all the benefits of regular curly kale, but with more antioxidants due to its color. Opinions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.