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MYSTERIX Posts: 169
12/7/12 3:57 P

We have two black kale (Tuscan Cabbage) plants in our veggie patch. LOVE THEM!

I love my brain, but I'll always be happy to expand my mind. So, why not love your body as it is and still be happy to improve it?
CHEETARA79 SparkPoints: (83,167)
Fitness Minutes: (76,323)
Posts: 3,510
12/7/12 3:23 P

We accidentally bought a block of frozen chopped kale instead of spinach. It was tasty, cheap and convenient. Eat more kale.

You don't have to eat the whole thing.
ANGELARPACK SparkPoints: (7,801)
Fitness Minutes: (734)
Posts: 163
12/7/12 12:55 P

I love kale cooked with smoked turkey leg.

DIDS70 Posts: 5,368
12/6/12 1:47 P

I don't have kids of my own, but made a salad for a dinner at my sisters using kale, collard greens, and swiss chard. I won't cook my kale. Just don't like it that way, but with a little love and persistence, you can easily wilt it and use it as lettuce.

remove the stems and chiffonade the kale (i roll it and them slice it. it comes out in pretty little ribbons), then I put some salt on it (usually use pink himalayan) and just massage the heck out of it. It will turn dark green and shrink. I add some cranberries, lemon juice and sesame seeds. Makes for an awesome salad.

I also dehydrate it so I can make kale chips.

:)
PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
12/6/12 12:13 P

I have been using Kale to cook with since it has come into season. My children, who usually are not that picky anyway, just love kale. They just thought it was funny looking spinach, but they love the taste and say it absorbs the flavors of the spices better. I sauté it with vegetables and put it along side chicken breast or pork chops. Has anyone found their children to be enthusiastic about a new healthy food?

Weight is the result of what you have been doing for the past week.
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