But, but... in all these good-for-you, calorie-dense foods, it's the stuff that makes them so calorie-dense that makes them soooo good! :) Healthy fats, yay!
7/30/13 10:30 A
It is good fat and calories.
Fitness Minutes: (86,286)
7/30/13 8:53 A
Not so much, I'm annoyed peanut butter does! :) I could eat it for breakfast, lunch and dinner.
Fitness Minutes: (0)
7/30/13 4:36 A
Pistachios are one of the nuts with the fewest calories actually. I think they take longer to eat if in the shell too. Try pairing it with an apple to feel more satisfied.
7/29/13 7:47 P
I need to find some unsalted unshelled pistachios.
Fitness Minutes: (11,061)
7/29/13 5:08 P
Haha! I hear that! Time to practice moderation.
7/29/13 5:07 P
Pistachios aren't too bad, so far as nuts go - 1 ounce (47 nuts) is only about 150 calories. If you get them unshelled, 47 nuts in a little bowl actually looks like a fairly nice serving, and it takes quite a while to get 47 nuts out of their shell... so for me at least, it's a lot more of an "experience" (and thus worthy of the calories) on the odd occassion where I decide to indulge.
It's also nice to look at nuts as "enhancements" for other foods (i.e. a few sprinkled on a salad or into your yogurt parfait)... rather than looking at them as a stand-alone snack food.
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