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Just turned 49



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Author: Message: Sort First Post on Top


BILL60
Posts: 254,261
4/7/13 5:46 P

Welcome to SP. I wish you the very best on your journey.



DAWNSJOURNEY
Posts: 2,586
4/7/13 4:33 P

emoticon to SparkPeople. This is a great place to be to reach your Goals. Look around and join a SparkTeam or a Challenge . Set your goals and start taking steps to achieve them. One step at a time and soon you're heading down a path to a healthier you.

YOU CAN DO IT !! YOU have to believe you're worth your best effort. emoticon



BJUMPINGFORJOY
Posts: 18,305
4/6/13 8:41 P

Welcome to SparkPeople. I know that the teams help with motivation as well as lots of support. Just take it one day at a time. I am glad to meet you.



MIAJOEB
SparkPoints: (186,639)
Fitness Minutes: (140,238)
Posts: 18,942
4/6/13 5:40 P

Here is a link that will take you where you are already heading... emoticon

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124




JAZZIEGAL1
SparkPoints: (45)
Fitness Minutes: (64)
Posts: 5
4/6/13 5:30 P

49 now...Need to stay motivated to work out 3-4x aday. 30lbs over weight. turned an extra bedroom into a gym. I have a spinn bike,different size weights,total gym,treadmill, medicine ball,fitness balls,jump rops.stretch bands,exercise dvds,how to eat/cook healthy cookbooks ect. But not much motivation to exercise.



 
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