Author: Sorting Last Post on Top Message:
BILL60 Posts: 369,003
4/7/13 5:46 P

Welcome to SP. I wish you the very best on your journey.

4/7/13 4:33 P

emoticon to SparkPeople. This is a great place to be to reach your Goals. Look around and join a SparkTeam or a Challenge . Set your goals and start taking steps to achieve them. One step at a time and soon you're heading down a path to a healthier you.

YOU CAN DO IT !! YOU have to believe you're worth your best effort. emoticon

4/6/13 8:41 P

Welcome to SparkPeople. I know that the teams help with motivation as well as lots of support. Just take it one day at a time. I am glad to meet you.

MIAJOEB SparkPoints: (191,240)
Fitness Minutes: (145,847)
Posts: 19,044
4/6/13 5:40 P

Here is a link that will take you where you are already heading... emoticon

JAZZIEGAL1 SparkPoints: (45)
Fitness Minutes: (64)
Posts: 5
4/6/13 5:30 P

49 now...Need to stay motivated to work out 3-4x aday. 30lbs over weight. turned an extra bedroom into a gym. I have a spinn bike,different size weights,total gym,treadmill, medicine ball,fitness balls,jump rops.stretch bands,exercise dvds,how to eat/cook healthy cookbooks ect. But not much motivation to exercise.

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Diet Resources: morning workout exercises | eat before morning workout | workout morning or night