Welcome to SP. SP is full of information, tools & support to help you start living a healthier life today. Check out a few teams and join them, don't be afraid to ask questions, befriend other sparkers and share your journey to a healthier you. Take time to get around the site and learn how to use what helps you most.
Good luck and welcome! This site can be as much of a help as you want it to be. The articles can be very helpful and trying to ear points can really be helpful. Good luck
Fitness Minutes: (7,731)
580 11/29/11 5:20 P
Welcome to SparkPeople! You are going through a lot and I am glad you are beginning to understand yourself! You can do this and are worthy of taking good care of yourself! Good luck on your journey friend!!
I can do anything through Christ who strengthens me"
11/29/11 4:15 P
Im a 61 yr old male, currently 65 lbs overweight. I have had setbacks in my life not unlike what other people go through (divorce, job loss, deaths). I react to each of these happenings with a weight gain of 15-20 lbs. I am currently unemployed taking care of my 98 yr old mother in law, who lives with us. I am bored. I have lots of time on my hand to think about how hungry I am or how depressed I am. I think I am beginning to understand my situation better than at anytime in my life. Joining this site is my first step toward changing my situation.
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