Welcome to SP. SP is full of information, tools & support to help you start living a healthier life today. Check out a few teams and join them, don't be afraid to ask questions, befriend other sparkers and share your journey to a healthier you. Take time to get around the site and learn how to use what helps you most.
11/29/11 6:59 P
Good luck and welcome! This site can be as much of a help as you want it to be. The articles can be very helpful and trying to ear points can really be helpful. Good luck
Welcome to SparkPeople! You are going through a lot and I am glad you are beginning to understand yourself! You can do this and are worthy of taking good care of yourself! Good luck on your journey friend!!
11/29/11 4:15 P
Im a 61 yr old male, currently 65 lbs overweight. I have had setbacks in my life not unlike what other people go through (divorce, job loss, deaths). I react to each of these happenings with a weight gain of 15-20 lbs. I am currently unemployed taking care of my 98 yr old mother in law, who lives with us. I am bored. I have lots of time on my hand to think about how hungry I am or how depressed I am. I think I am beginning to understand my situation better than at anytime in my life. Joining this site is my first step toward changing my situation.
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