Author: Sorting Last Post on Top Message:
KRISTEN_SAYS SparkPoints: (73,366)
Fitness Minutes: (34,785)
Posts: 5,088
12/28/12 9:33 A

Chances are, you WILL be sore for at least a day, so you might want to try doing it every other day. Overworking your muscles when they're already sore does more harm than good! Have fun - it's a great workout!

KERRIELYNN719 SparkPoints: (22,681)
Fitness Minutes: (25,063)
Posts: 211
12/28/12 9:22 A

Good luck...I did day 1 level 1 yesterday...I am currently so sore...guess you definitely learn what muscles you don't have when you do that DVD....good luck!!!


DIDS70 Posts: 5,070
12/28/12 8:50 A

have fun

DBRISSETT0424 SparkPoints: (45)
Fitness Minutes: (10)
Posts: 4
12/28/12 8:48 A

I just started Jillian Michael's 30DS today, I was going to wait till Monday but decided to just start today. So I am on level 1 day 1, planning on doing each level for 10 day.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
EXERCISE WHILE RECOVERING FROM KNEE SURGERY 7/16/2013 10:01:08 AM
beginner fitness DVDs for small spaces 7/24/2013 10:15:25 AM
Changing up work out 9/16/2013 2:53:43 PM
Walking around passing out flowers... 7/30/2013 1:41:16 PM
strength exercises 9/23/2013 8:08:15 PM

Diet Resources: noni drink | noni diabetes | what is ginger