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KRISTEN_SAYS SparkPoints: (75,026)
Fitness Minutes: (37,899)
Posts: 5,092
12/28/12 9:33 A

Chances are, you WILL be sore for at least a day, so you might want to try doing it every other day. Overworking your muscles when they're already sore does more harm than good! Have fun - it's a great workout!

- Kristen
Weight loss blog:

Happiness is just a step away.
KERRIELYNN719 SparkPoints: (22,681)
Fitness Minutes: (25,063)
Posts: 211
12/28/12 9:22 A

Good luck...I did day 1 level 1 yesterday...I am currently so sore...guess you definitely learn what muscles you don't have when you do that DVD....good luck!!!

DIDS70 Posts: 5,368
12/28/12 8:50 A

have fun

DBRISSETT0424 SparkPoints: (45)
Fitness Minutes: (10)
Posts: 4
12/28/12 8:48 A

I just started Jillian Michael's 30DS today, I was going to wait till Monday but decided to just start today. So I am on level 1 day 1, planning on doing each level for 10 day.

Ready to Love and accept who I am :)
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