You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker. Check out the SparkTeams to meet others with similar goals and interests. SparkPeople is full of friendly and supportive people!
On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.
"SMALL changes can make a BIG difference!"
Fitness Minutes: (74,980)
4,227 7/27/13 2:18 P
Congrats on your upcoming wedding & your progress!
Fitness Minutes: (0)
8 7/27/13 12:47 P
Hi I am new here I am trying to lose at least 50 more lbs for my wedding on April 26, 2014. So far I have already lost 18lbs since I started last month. I know I am going to plateau soon and I want to have motivation and a plan in place to defeat it. I am starting the gym on August 1st. I also would like to start walking some in the evenings after work on the days I dont go to the gym. The evenings after dinner are the hardest for me.
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