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Just say no to soda and junkfood

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SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
10/28/12 11:53 A

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SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
10/28/12 11:51 A

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SparkPoints: (131,906)
Fitness Minutes: (67,513)
Posts: 32,469
10/28/12 1:19 A

Good on you. It is the only way to go. Remember to stop using sugar, limit salt and refined carbs. You will reap the benefit. All of the best for you!

SparkPoints: (35,922)
Fitness Minutes: (35,022)
Posts: 1,395
10/28/12 12:15 A

KKMOMMY12, I love your term "eating clean". Really, that's the best way of putting it. If you are not already using it, please make the Nutrition Tracker your BFF. If you can consistently keep your daily numbers for calories, carbs, fat, and protein within the bottom line ranges provided by Sparkpeople, you will achieve unbelievably awesome success.

Then, if you do 30 minutes of cardio and 10 (or less) minutes of strength training 5 days a week, you will eventually end up with jaw-dropping, head-turning results. Guaranteed.

Spark On! (Sparkpeople has boatloads of free cardio and strength videos.)

SparkPoints: (868)
Fitness Minutes: (370)
Posts: 7
10/27/12 10:16 P

Thanks so much everyone!!! Today I had a regular meal with my husbands family of ribs/1 tbsp of mashed potatoes and salad. I exercised good portion control. I was soooo tempted to eat more ribs and mash but ate more salad instead. One day at a time:)

Posts: 1,361
10/27/12 11:56 A

Thats awesome! Congratulations!

Posts: 1,162
10/27/12 9:06 A

It gets easier and easier so stay with it! The tip about Sodium is a great one - it makes such a big difference! Keep up the good work!

SparkPoints: (54,855)
Fitness Minutes: (29,642)
Posts: 4,620
10/27/12 8:16 A

Great job and congradulations on pushing through that second day

SparkPoints: (149,082)
Fitness Minutes: (132,755)
Posts: 3,948
10/27/12 7:42 A

emoticon emoticon emoticon emoticon One more clue: Cut the sodium drastically for a BIG weight loss!

SparkPoints: (29,097)
Fitness Minutes: (15,177)
Posts: 776
10/26/12 11:48 P

So proud of you!


SparkPoints: (868)
Fitness Minutes: (370)
Posts: 7
10/26/12 10:47 P

I just finished my first week of eating clean and cutting out soda. The second day was hard, but I pushed through! On my way to healthy weight loss and and eating clean:-)

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