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LKEITHO SparkPoints: (306,964)
Fitness Minutes: (247,690)
Posts: 15,605
1/25/13 8:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
4EVER21B SparkPoints: (80,455)
Fitness Minutes: (42,389)
Posts: 10,452
1/25/13 1:11 P

emoticon

Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.

If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

Feel free to drop by my Spark Page and say hi.


emoticon


Jackie - Southern CA

Fit and Organized - Team Co-Leader

FIT4MEIN2013 SparkPoints: (132,867)
Fitness Minutes: (97,063)
Posts: 4,972
1/25/13 12:09 P

emoticon Melissa! Glad you are learning so much here. Tracking is DEFINITELY the most important aspect of losing weight. Looking forward to watching your journey. emoticon

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

MELIKO21 Posts: 2
1/25/13 11:38 A

Hi Everyone,

I have been using the Nutrition and Fitness trackers on Spark People for some time, but am only now really seeing how many other great features the site has to offer. I love different articles and reports that are available.

I am so glad that I found this site. It has helped me become more realistic about my goals as well as more optimistic. For example, I realized in looking back at my Fitness trackers that I hadn't been pushing myself, but was shocked that I had gained weight. It was interesting to see the correlation between my weight gain and connecting that to when my fitness tracker entries were fewer. I have started using the blog on Spark People as a way of sharing my journey as well as keeping myself accountable. I am excited to see what I can accomplish now that I have a supportive community behind me!

Thanks!
Melissa

Edited by: MELIKO21 at: 1/25/2013 (11:38)
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