Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.
If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.
Feel free to drop by my Spark Page and say hi.
Fitness Minutes: (89,921)
4,972 1/25/13 12:09 P
Melissa! Glad you are learning so much here. Tracking is DEFINITELY the most important aspect of losing weight. Looking forward to watching your journey.
I have been using the Nutrition and Fitness trackers on Spark People for some time, but am only now really seeing how many other great features the site has to offer. I love different articles and reports that are available.
I am so glad that I found this site. It has helped me become more realistic about my goals as well as more optimistic. For example, I realized in looking back at my Fitness trackers that I hadn't been pushing myself, but was shocked that I had gained weight. It was interesting to see the correlation between my weight gain and connecting that to when my fitness tracker entries were fewer. I have started using the blog on Spark People as a way of sharing my journey as well as keeping myself accountable. I am excited to see what I can accomplish now that I have a supportive community behind me!
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