Hello and Welcome!
SP is a great site with everything you need to be a healthier you. Members are really helpful and knowledgeable.
You might try looking for a recipe here on recipes.sparkpeople.com/home.asp
I do recommend you allow members to post on your Spark Page. It's a great way to make new friends who will leave positive feedback and support.
Have a great day tomorrow and best of luck to you!
Edited by: LIVINHEALTHY9 at: 3/26/2013 (20:59)