Author: Sorting Last Post on Top Message:
BILL60 Posts: 407,512
3/28/13 8:22 A

Welcome to SP and the very best to you n your journey.

RASPBERRY56 SparkPoints: (85,202)
Fitness Minutes: (30,752)
Posts: 5,278
3/27/13 6:58 P

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LOSE4LIFE47 Posts: 47,121
3/27/13 9:53 A

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BILL60 Posts: 407,512
3/27/13 8:33 A

Welcome to SP. I wish you the very best on your journey.

LIVINHEALTHY9 SparkPoints: (203,671)
Fitness Minutes: (157,148)
Posts: 12,449
3/26/13 8:53 P

Hello and Welcome!
Happy Birthday!
SP is a great site with everything you need to be a healthier you. Members are really helpful and knowledgeable.
You might try looking for a recipe here on recipes.sparkpeople.com/home.asp
I do recommend you allow members to post on your Spark Page. It's a great way to make new friends who will leave positive feedback and support.
Have a great day tomorrow and best of luck to you!


Edited by: LIVINHEALTHY9 at: 3/26/2013 (20:59)
MARILYNS66 Posts: 9,153
3/26/13 1:06 P

Welcome to sparks so glad you have found us

Take a few minutes and make up a sparkpage making it public and allowing comments

Also dont forget to participate on all the groups you have joined - lots of encouragement when you do



AFGIRL21805 SparkPoints: (6,374)
Fitness Minutes: (19,964)
Posts: 8
3/26/13 12:07 P

I'm 32, turning the big 33 tomorrow, weigh about 154 pounds and would like to get back down to about 130. I was at that weight about 3 years ago so I know it can happen. I live in Beavercreek, OH and am originally from Oklahoma. Signed up to run a 5k at King's Island on April 27th, and then hoping to find and run a 10k in the future again. Done a 10k once before and enjoyed it. I would love to have some friends to run with me and train. I'm a very slow runner and have to walk alot, but at least I'm trying. My fiance does run with me at times he's faster than me so he'll push me for a bit, and then take off so he can get more exercise in.

Also, if anyone has a recipe for a very healthy birthday cake / cupcake / something sweet that I can celebrate with tomorrow, please let me know. I love to bake! The leftovers will go with my fiance to his work so I don't eat it all.

Liad

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