Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (161,857)
13,789 3/26/13 8:53 P
Hello and Welcome! Happy Birthday! SP is a great site with everything you need to be a healthier you. Members are really helpful and knowledgeable. You might try looking for a recipe here on recipes.sparkpeople.com/home.asp I do recommend you allow members to post on your Spark Page. It's a great way to make new friends who will leave positive feedback and support. Have a great day tomorrow and best of luck to you!
Edited by: LIVINHEALTHY9 at: 3/26/2013 (20:59)
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
3/26/13 1:06 P
Welcome to sparks so glad you have found us
Take a few minutes and make up a sparkpage making it public and allowing comments
Also dont forget to participate on all the groups you have joined - lots of encouragement when you do
Team leader of
Calling Christian Women -the official SP team
Success by taking it one month at a time
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (19,964)
3/26/13 12:07 P
I'm 32, turning the big 33 tomorrow, weigh about 154 pounds and would like to get back down to about 130. I was at that weight about 3 years ago so I know it can happen. I live in Beavercreek, OH and am originally from Oklahoma. Signed up to run a 5k at King's Island on April 27th, and then hoping to find and run a 10k in the future again. Done a 10k once before and enjoyed it. I would love to have some friends to run with me and train. I'm a very slow runner and have to walk alot, but at least I'm trying. My fiance does run with me at times he's faster than me so he'll push me for a bit, and then take off so he can get more exercise in.
Also, if anyone has a recipe for a very healthy birthday cake / cupcake / something sweet that I can celebrate with tomorrow, please let me know. I love to bake! The leftovers will go with my fiance to his work so I don't eat it all.
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