Fitness Minutes: (0)
9/17/12 12:29 P
I'm so happy I have lost 12 pounds in a month and I fit into some old jeans.
Fitness Minutes: (4,623)
9/17/12 11:28 A
after posting this message i will be 3 points into the next level... i am also one more pound closer to my 10%... two pounds to go... i have a personal goal to reach 10% by my next phone message with my insurance company...
betsy in north carolina
its all about giving and receiving friendship and well deserved help.
9/17/12 10:25 A
9/17/12 9:40 A
I fit into a size 38 pants yesterday. Woohoo!
Don't give up!
Marc from Topeka, KS I go with either Marc or CR.
9/17/12 8:32 A
It's nice to get a surprise like that! Enjoy!
Fitness Minutes: (82,384)
44,882 9/17/12 6:10 A
O am so glad for you. Congrats.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (37,576)
1,412 9/17/12 1:38 A
Those weight loss surprises are so much fun. They help keep us motivated. All you psych majors out there will remember the old proven theory "intermittent reinforcement". It states that behavior (eating less) which is rewarded (weight loss) only every so often is the most powerful motivator in the world.
Psych 101 Spark On!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (55,668)
9/16/12 1:59 P
My scale was the same this week so I'm hoping for a better weigh-in next week. But what keeps me going is the changes I can see in my body. Have a great week!
Si vales, valeo.
9/15/12 6:55 A
I usually send kisses to my scale if it decides to do me this kind of gift You are doing great and you have the best attitude!
9/14/12 8:41 P
Wow, 6 pounds down when you looked at the scale must have felt so good! But good for you for also having a healthy outlook about the numbers game!!
9/14/12 11:09 A
This was one of those weeks that for what ever reason you see a dramatic swing on the scale...I lost 6lbs and I am happy, I needed a little positive dramatic loss to keep me going, I know next week I may not lose at all or maybe just a little but I needed it this week!
When I wake up in the morning till I lay my head to rest, everyday of my life I am blessed!
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