Well, SP will show you the support! The people on here are amazing and are great at motivating! Just make sure you login EVERYDAY! Also, track what you eat and your exercise! Once you get "addicted" to SP like everyone is "addicted" to Facebook, then you will WANT to eat healthier and WANT to workout so that others see your improvement and motivation! When you are successful in your goals it rubs off on others because they see you working hard and it makes them want to work hard!